Kids

Faux-Fried Chicken Drumsticks is for Dinner.

Faux-Fried Chicken Drumsticks takes 10 minutes to prepare.

Faux-Fried Chicken Drumsticks takes 15 minutes to cook.

Faux-Fried Chicken Drumsticks makes 10 servings.

The ingredients for Faux-Fried Chicken Drumsticks are:

2/3 cup whole-wheat flour
1 large egg
1/2 cup of 1% milk
1 tsp onion powder
1.5 cups Kellog's All-Bran Bran Flakes
2 tbsp grated parmesan
10 drumsticks, skin removed.

Here is how you make Faux-Fried Chicken Drumsticks:

Prep the drumsticks by running them under cool water and peeling back the skin, finishing by trimming the skin around the bone 'handle'. In a large bowl, combine egg, parmesan, onion powder and milk, and whisk until combined. You can crunch up the cereal in a plastic bag to the desired consistency that you want your coating; I like mine nice and crunchy!Dip each drumstick first into your flour and secondly into the milk mixture. Roll the coated drumstick in the bran flakes until thoroughly covered and set aside.When all drumsticks are covered, place in the pan and heat until the chicken is cooked through, and evenly browned on both sides. Serve immediately and enjoy!My family was each served two pieces, but some only wanted one piece, so serving size is one piece for easier calorie calculation depending on how many pieces one person prefers.Number of Servings: 10Recipe submitted by SparkPeople user ODDMENTTWEAK.

The nutritional information for Faux-Fried Chicken Drumsticks is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 134.9

• Total Fat: 3.3 g
• Cholesterol: 70.4 mg
• Sodium: 128.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.7 g
• Protein: 15.9 g

The dietary needs meet for Faux-Fried Chicken Drumsticks is Low Fat