Kids

Mitchel's Chicken Nuggets is for Dinner.

Mitchel's Chicken Nuggets takes 20 minutes to prepare.

Mitchel's Chicken Nuggets takes 20 minutes to cook.

Mitchel's Chicken Nuggets makes 6 servings.

The ingredients for Mitchel's Chicken Nuggets are:

1 boneless, skinless chicken breast
1/2 C panko bread crumbs (pulsed to fine pieces in the bullet)
1/2 C whole wheat flour
1/4 C flax meal
1 egg
2 tbsp. Lowery seasoned salt
1/4 C coconut oil

Here is how you make Mitchel's Chicken Nuggets:

Cut the chicken breast into 1.5 inch pieces and set aside. Pulse the panko bread crumbs in the Bullet. or other tool.Combine the bread crumbs, flax meal, whole wheat flour and seasoned salt in a bowl.Beat the egg in another bowl.Heat 1/8 cup of coconut oil in a frying pan.Dredge the chicken in the panko mixture, then the egg, then the panko mixture and add to skillet with heated oil.Continue with half the chicken.Drain the oil and rinse the pan, then repeat the process above with the second half of the oil and chicken.Serving Size:?approx. 30 1.5 inch pieces

The nutritional information for Mitchel's Chicken Nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.0

• Total Fat: 21.4 g
• Cholesterol: 44.0 mg
• Sodium: 887.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.6 g
• Protein: 9.1 g