The recipe Baked Potato Flake "Fried" Chicken Thighs

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Baked Potato Flake "Fried" Chicken Thighs recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Baked Potato Flake "Fried" Chicken Thighs!

Baked Potato Flake "Fried" Chicken Thighs

Baked Potato Flake
Baked Potato Flake "Fried" Chicken Thighs

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.

Baked Potato Flake

What Course Is Baked Potato Flake "Fried" Chicken Thighs?

Baked Potato Flake "Fried" Chicken Thighs is for Dinner.


How Long Does Baked Potato Flake "Fried" Chicken Thighs Recipe Take To Prepare?

Baked Potato Flake "Fried" Chicken Thighs takes 5 minutes to prepare.


How Long Does Baked Potato Flake "Fried" Chicken Thighs Recipe Take To Cook?

Baked Potato Flake "Fried" Chicken Thighs takes 35 minutes to cook.


How Many Servings Does Baked Potato Flake "Fried" Chicken Thighs Recipe Make?

Baked Potato Flake "Fried" Chicken Thighs makes 2 servings.


What Are The Ingredients For Baked Potato Flake "Fried" Chicken Thighs Recipe?

The ingredients for Baked Potato Flake "Fried" Chicken Thighs are:

egg white, fresh, 1 large (
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp or your favorite seasoning
Chicken Thigh, 200 grams
*Hungry Jack Mashed Potato flakes, 0.25 cup


How Do I Make Baked Potato Flake "Fried" Chicken Thighs?

Here is how you make Baked Potato Flake "Fried" Chicken Thighs:

Preheat oven to 425.Wash & dry chicken thighs. Dip to coat all sides in egg white, then dip to coat in dry potato flakes. Put in sprayed 8x8 Pyrex dish. Bake 30 to 35 minutes. I turn pan around half way through to brown more evenly. Serving Size: one thighNumber of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Baked Potato Flake "Fried" Chicken Thighs?

The nutritional information for Baked Potato Flake "Fried" Chicken Thighs is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 3.9 g
  • Cholesterol: 83.0 mg
  • Sodium: 121.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.4 g

What Dietary Needs Does Baked Potato Flake "Fried" Chicken Thighs Meet?

The dietary needs meet for Baked Potato Flake "Fried" Chicken Thighs is Sugar Free


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