Kids

Joey's Chicken is for Dinner.

Joey's Chicken takes several minutes to prepare.

Joey's Chicken takes several minutes to cook.

Joey's Chicken makes 8 servings.

The ingredients for Joey's Chicken are:

6 boneless, skinless chicken breasts
6 slices whole wheat bread
1 can French Fried Onions
3 Tbsp light margarine
1/4 cup warm water
3 tsp Worcestershire sauce

Here is how you make Joey's Chicken:

Add bread and fried onions to food processor, and process until crumbs. Pour into a large bowl.Melt margarine in a medium bowl. Add warm water and Worcestershire sauce and mix well.Pound chicken breasts flat. Dip in liquid, then coat with crumb mixture. Place a little extra crumb mixture at the end of each breast, and roll up. Place seam side down in a baking dish.Bake at 400F for about 40 minutes, or until internal temperature reaches 180F.Makes 6 servings.Number of Servings: 8Recipe submitted by SparkPeople user JSTEIN12.

The nutritional information for Joey's Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 490.1

• Total Fat: 12.1 g
• Cholesterol: 136.9 mg
• Sodium: 497.7 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.8 g
• Protein: 58.5 g