The recipe very simple sticky chicken

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very simple sticky chicken recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like very simple sticky chicken!

very simple sticky chicken

very simple sticky chicken Recipe
very simple sticky chicken

I know children are fussy eaters and wanted to put this recipe on for parents who want an alternative to frozen chicken products and take back a bit of control over the food children are eating. You can add more ketchup or soy or oil depending on your taste. Add new seasoning to suit yourself though the soy replces any need for salt. This works for me. Ther is enough for 3 children or 2 adults

What Course Is very simple sticky chicken?

very simple sticky chicken is for Dinner.


How Long Does very simple sticky chicken Recipe Take To Prepare?

very simple sticky chicken takes 5 minutes to prepare.


How Long Does very simple sticky chicken Recipe Take To Cook?

very simple sticky chicken takes 15 minutes to cook.


How Many Servings Does very simple sticky chicken Recipe Make?

very simple sticky chicken makes 3 servings.


What Are The Ingredients For very simple sticky chicken Recipe?

The ingredients for very simple sticky chicken are:

2 large Chicken Breasts, no skin,
2 tbsp tomato ketchup
2 tbsp Soy Sauce,
1tsp Olive Oil, (type or use of oil optionall depending on cookware you use)



How Do I Make very simple sticky chicken?

Here is how you make very simple sticky chicken:

Cut the chicken breast into bite size chunks or larger if preferred. Put in a food bag (cuts down on cleaning) or bowl and add the rest of the ingredients, mix thoroughly. If you have time let this sit in the fridge for 10 minutes. Heat the pan and add the mixture, cooking for 10 minutes stir frying. I serve this with as much salad and put into wholemeal pitta bread.This chicken can be put onto skewers for barbecues.Number of Servings: 3Recipe submitted by SparkPeople user SMCPEAKE.


What's The Nutritional Info For very simple sticky chicken?

The nutritional information for very simple sticky chicken is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 4.2 g
  • Cholesterol: 91.3 mg
  • Sodium: 979.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 39.7 g

What Dietary Needs Does very simple sticky chicken Meet?

The dietary needs meet for very simple sticky chicken is Low Fat


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