Kids

chickpea blondies is for Dessert.

chickpea blondies takes several minutes to prepare.

chickpea blondies takes several minutes to cook.

chickpea blondies makes 12 servings.

The ingredients for chickpea blondies are:

1 can garbanzo beans
1/2 c applesauce
1 egg
1 egg white
1 Tbs peanut butter
1 Tbs honey
1/4 c flour (or 1/2c oats)
1 tsp baking powder
1 tsp vanill
1/4 c chocolate chips

spices of choice

Here is how you make chickpea blondies:

1. puree chickpeas, applesauce to very smooth 2. add in PB, honey, egg, egg white and vanilla until smooth as well3. mic flour, baking powder and any spices desired (cinnamon, nutmeg, pumpkin pie spice, salt, etc)4. pour into 9 X13 or 8X8 pan depending on desired thickness5. bake at 350 for 15-20 mins testing consistency6. let cool out of oven7. Enjoy!Serving Size: makes 12 2" piecesNumber of Servings: 12Recipe submitted by SparkPeople user SHENANIGANS6.

The nutritional information for chickpea blondies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.6

• Total Fat: 3.0 g
• Cholesterol: 15.4 mg
• Sodium: 148.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g

The dietary needs meet for chickpea blondies is Low Fat