Kids

Jen's Chili is for Dinner.

Jen's Chili takes several minutes to prepare.

Jen's Chili takes several minutes to cook.

Jen's Chili makes 10 servings.

The ingredients for Jen's Chili are:

1 1/2 lbs lean hamburger
1 large onion, diced
1 tbs minced garlic
1 large can dark red kidney beans
1 large can tomato juice
2 cans diced tomatoes with green chiles (or plain, or a combination of both)
1 can Miller High Life
dash Worcestershire sauce
1 tsp sugar
8 tsp chili powder
1 tbsp oregano
1 tbsp dried parsley
tiny pinch cinnamon
salt and pepper to taste (though I rarely add salt)

Here is how you make Jen's Chili:

Brown the meat with the diced onion. Drain the meat of fat, then add the garlic, cooking for long enough to let garlic soften. Add the rest of the ingredients and bring to a boil, then reduce to simmer for 20 minutes or longer.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user NIFERANDERSON.

The nutritional information for Jen's Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 298.6

• Total Fat: 15.4 g
• Cholesterol: 51.0 mg
• Sodium: 860.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.8 g
• Protein: 17.4 g