Kids

Gluten Free Corn Flake Bars is for Snack.

Gluten Free Corn Flake Bars takes several minutes to prepare.

Gluten Free Corn Flake Bars takes several minutes to cook.

Gluten Free Corn Flake Bars makes 10 servings.

The ingredients for Gluten Free Corn Flake Bars are:

1/4 cup organic brown rice syrup
1/4 cup sugar
2 tbsp margarine
2 cups Corn Flakes cereal
1 cup craisins
1/3 cup pumpkin seeds

Here is how you make Gluten Free Corn Flake Bars:

In medium size saucepan, combine syrup, sugar and margarine. Bring to a boil over medium heat, stirring constantly. Reduce heat and simmer 3 minutes, stirring constantly. Remove from heat. Stir in cereal, raisins and seeds.Press into 8" square pan coated with cooking spray. Let stand or chill until firm. Cut into 10 bars, wrap tightly and store at room temperature.Number of Servings: 10Recipe submitted by SparkPeople user CDPROUD.

The nutritional information for Gluten Free Corn Flake Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 128.6

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 83.7 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.1 g
• Protein: 0.8 g

The dietary needs meet for Gluten Free Corn Flake Bars is Gluten Free