Kids

Easy Hummus - no oil or tahini is for Snack.

Easy Hummus - no oil or tahini takes 5 minutes to prepare.

Easy Hummus - no oil or tahini takes several minutes to cook.

Easy Hummus - no oil or tahini makes 16 servings.

The ingredients for Easy Hummus - no oil or tahini are:

1 15oz can of garbanzo beans, reserve liquid
1/2 tsp ground cumin
2 tbsp lemon juice
3 garlic cloves minced
2 sun dried tomatoes

Here is how you make Easy Hummus - no oil or tahini:

In a food processor, combine all, including 1 tbsp of reserved liquid. Blend until smooth - add more reserved liquid if needed. Serving Size:?makes 16 servings

The nutritional information for Easy Hummus - no oil or tahini is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 33.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 84.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.2 g
• Protein: 1.4 g