Kids

Low-Cal Powdered Donuts is for Breakfast, Dessert.

Low-Cal Powdered Donuts takes 10 minutes to prepare.

Low-Cal Powdered Donuts takes 10 minutes to cook.

Low-Cal Powdered Donuts makes 6 servings.

The ingredients for Low-Cal Powdered Donuts are:

3 large 1/2" thick slices of white bread, split, or six 3-3.5" rounds (I made mine in a bread tube, but you could use a cookie cutter)
3 eggs
1/3 cup milk
1/2 tsp vanilla extract
1/2 tsp lemon zest
4 tbs plain whey protein powder (I used soy protein isolate for the calculations, as the nutrition is nearly identical and they didn't have whey on here)
1 tbs unsalted butter

Here is how you make Low-Cal Powdered Donuts:

Put bread on a paper towel or cookie rack and let dry out. Cut slices in half if you're using them. If you have a toaster oven you can shorten this process by toasting them at 200-250 degrees for 4 minutes. Shut off toaster and let sit while you prepare pan and make egg mixture. Put eggs, whey protein, half the milk, lemon zest, and vanilla in a blender. mix until blended, adding more milk as needed to get a mixture suitable for french toast dipping. Pour into a pasta bowl or cereal bowl large enough to fit the pieces.Take a stick of butter and rub on the inside of a cold frying pan, and put the pan on medium heat. When water sprinkles dance on the surface, you're ready to start. Completely submerge a piece bread and wait for a few bubbles to come up. This is how you know the egg mix has soaked in well. Put in the pan. Continue dipping bread in egg and placing in frying pan. There will be some egg mixture left over, carefully pour it on top of the bread pieces and let soak in, a little at a time, until you have used all the egg mixture. After a few minutes, flip them over and cook the other side. Get a couple paper towels or that cookie rack ready, and place the pieces on them as they finish cooking. Leave to cool. Next take 1/8 cup of powdered sugar and place it on a plate. Coat the edges of your cooled pieces first by picking up the sugar and gently rubbing it in. Then rub the flat sides of the pieces into the sugar, followed by gently rubbing it in with your hands to cement it and get rid of the excess. Repeat with the other 5 "donuts"Serving Size: Makes 6 "donuts" Number of Servings: 6Recipe submitted by SparkPeople user IDOSYNC2.

The nutritional information for Low-Cal Powdered Donuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.1

• Total Fat: 5.4 g
• Cholesterol: 98.5 mg
• Sodium: 147.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.4 g
• Protein: 12.9 g