Kids

Applesauce Bran Muffin is for Breakfast, Snack.

Applesauce Bran Muffin takes 20 minutes to prepare.

Applesauce Bran Muffin takes 10 minutes to cook.

Applesauce Bran Muffin makes 12 servings.

The ingredients for Applesauce Bran Muffin are:

1 cup flour
1/2 cup sugar
2 1/2 tsp baking powder
1 tsp baking soda
1 1/4 cup Kellogg's All Bran Cereal
1 cup milk, nonfat
4 Tbsp egg white
2 Tbsp veg. oil
2 Tbsp unsweetened applesause

Here is how you make Applesauce Bran Muffin:

Mix: Bran with milk- let stand 5 minutesAdd: Eggs and oil- stir until blendedMix Together: Flour, sugar, baking powder, and baking sodaCombine ingredients- do not over mixFill Muffin tins 2/3 full- will make 12 muffinsBake at 400 degrees for 10 minutes or until golden brown and firm to the touch.Number of Servings: 12Recipe submitted by SparkPeople user JMARK44.

The nutritional information for Applesauce Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.3

• Total Fat: 2.7 g
• Cholesterol: 0.4 mg
• Sodium: 238.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g