Kids

Morning Muffin is for Breakfast.

Morning Muffin takes 30 minutes to prepare.

Morning Muffin takes 16 minutes to cook.

Morning Muffin makes 10 servings.

The ingredients for Morning Muffin are:

Sweet potato, 1.5 cup, cubes (remove)
*green lentil, 1.5 cup (remove)
Applesauce, unsweetened, 1 cup (remove)
Brown Sugar, .5 tsp unpacked (remove)
Chia Seed - Spectrum Organic Essentials (1T/12g), 24 gram (remove)
*Apple (1 cup chopped), 1 serving (remove)
*Zucchini (Chopped/Shredded), .5 cup (remove)
*Multigrain Flour, Robin Hood, 1 cup, 1.5 cup (remove)
Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), 3 serving (remove)
*Molasses, blackstrap, 2 tbsp (remove)
Raisins, .3 cup (not packed) (remove)
Adams 100% Natural Creamy Peanut Butter, 2 tbsp (remove)

Here is how you make Morning Muffin:

peel and cook sweet potatocook lentilsshred zucchini and carrotdice appleMix all wet ingredients together firstMix dry ingredients, then add to the wet mixtureFold in raisins and chocolate chipsPut into muffin tinsbake at 350 for 15 minutesServing Size: makes 12 mufinsNumber of Servings: 10Recipe submitted by SparkPeople user SIRENABAILARINA.

The nutritional information for Morning Muffin is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 303.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 17.8 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 11.9 g
• Protein: 12.7 g

The dietary needs meet for Morning Muffin is Vegan