Kids

Omega Monster Muffins is for Dessert.

Omega Monster Muffins takes 45 minutes to prepare.

Omega Monster Muffins takes 25 minutes to cook.

Omega Monster Muffins makes 12 servings.

The ingredients for Omega Monster Muffins are:

2 tbsp ground flaxseed
1 tbsp chia seed
1/3 cup hot coffee
? cup spelt bran
? cup diced dates, soaked in hot water and drained
1/3 cup hot water
1 cup Cookin' Greens kale (100g)
2 packets xylitol sweetener or stevia
1 tbsp vanilla
? cup canola oil
? cup brown sugar
1 ? cups buttermilk
1 cup spelt flour
? cup flour
? cup sifted cocoa powder
2 tsp baking powder
? tsp baking soda
? tsp salt
? cup bittersweet chocolate chips
? cup chopped walnuts

Here is how you make Omega Monster Muffins:

Preheat the oven to 375?F and grease or line a 12-cup muffin pan.In a small bowl, whisk together flaxseed, chia seed and coffee. Let stand 5 minutes.Combine the bran, dates and hot water in a small dish and let stand until needed.Microwave the kale 3 minutes with a tablespoon of water until thawed and cooked down slightly. Add to a food processor or blender with soaked seed mixture, xylitol, vanilla, and oil and puree completely.Pour kale mixture into a large bowl and add the brown sugar and buttermilk. Beat in well.Whisk together the flours, cocoa powder, baking powder, baking soda, and salt.Add the dry mixture to the wet ingredients and stir just to combine, then add bran mixture, chocolate chips and walnuts and fold in gently to incorporate.Bake 25-30 minutes.Immediately turn out onto a rack to cool completely.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Omega Monster Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 237.9

• Total Fat: 12.1 g
• Cholesterol: 1.0 mg
• Sodium: 33.2 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.6 g
• Protein: 5.6 g

The dietary needs meet for Omega Monster Muffins is Vegetarian