Kids

Orange and Date muffins is for Snack.

Orange and Date muffins takes 10 minutes to prepare.

Orange and Date muffins takes 20 minutes to cook.

Orange and Date muffins makes 12 servings.

The ingredients for Orange and Date muffins are:

*2 large eggs.
*1/3 cup brown sugar.
*1 cup non-fat milk .
*1 cup low-fat yoghurt.
*2 whole orange (skins as well) pureed.
*8 dates. (chopped)
*3 cups wholemeal flour
*1 tsp baking soda
*2 tsp ground cinnamon
*3 rounded tsp baking powder

Topping: Cinnamon and brown sugar

I also substitute the oranges for 1 can of unsweetened pineapple (drained) ans omit the cinnamon.
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Here is how you make Orange and Date muffins:

Pre heat oven to 200 o C. Beat eggs and brown sugar together. Add milk yoghurt, orange puree and dates, then fold in dry ingredients.Spoon into muffin tins , then sprinkle with topping. Bake at 200 o C. for 15-20-minutesMakes 12 large or 24 small muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LCNCHICKSTER.

The nutritional information for Orange and Date muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.8

• Total Fat: 1.8 g
• Cholesterol: 37.1 mg
• Sodium: 265.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.4 g
• Protein: 7.3 g

The dietary needs meet for Orange and Date muffins is Low Fat