Kids

Power Muffins is for Breakfast.

Power Muffins takes 20 minutes to prepare.

Power Muffins takes 20 minutes to cook.

Power Muffins makes 22 servings.

The ingredients for Power Muffins are:

1 cup Whole Wheat Flour
1 cup Flour, All-Purpose
1 cup TVP
3/4 tsp Baking Soda
1/2 tsp Salt
1/4 tsp Nutmeg
1/4 tsp Cinnamon

3/4 cup Sugar
4 tbsp Butter, without salt
2 large Egg
1 tsp Vanilla extract
1/8 cup Apple Juice
1/4 cup Applesauce, unsweetened
1 medium Carrots, raw
1/4 cup Yogurt, Plain
2 1/2 cup Fruit and Veggie Puree

Here is how you make Power Muffins:

Pre heat the oven at 375. Puree enough fruits and veggies to make 2 1/2 cups. Use the apple juice to help puree. Use your food possessor to turn textured vegetable protein into a powder.Mix the first 7 ingredients and set aside. Melt the butter then mix remaining wet ingredients. Mix the wet and dry ingredients to make muffin batter.Line a muffin tin with parchment baking cups and bake for 20-25 minutes.Serving Size: 22-24 muffinsNumber of Servings: 22Recipe submitted by SparkPeople user KIDCHASER12.

The nutritional information for Power Muffins is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 113.8

• Total Fat: 2.8 g
• Cholesterol: 22.8 mg
• Sodium: 111.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.4 g
• Protein: 4.6 g

The dietary needs meet for Power Muffins is Vegetarian