Kids

Protein Oatmeal Pancakes is for Breakfast.

Protein Oatmeal Pancakes takes several minutes to prepare.

Protein Oatmeal Pancakes takes several minutes to cook.

Protein Oatmeal Pancakes makes 12 servings.

The ingredients for Protein Oatmeal Pancakes are:

3 cups of milk, or buttermilk
2 cups of oats (old fashioned or quick)
7 Tbs (or 100 g) of unsweetened plain protein powder
1.5 tsp baking powder
3 eggs, well beaten
3/4 c white flour
1/4 c wheat flour (or any combination thereof)
Stevia to taste

Here is how you make Protein Oatmeal Pancakes:

Combine oats and milk. If using old fashioned oats let set over night, if using quick oats let set until soft. Add other ingredients and mix well. I added six "scoops" of stevia which is about the equivalent of 1/2 teaspoon. However, it may depend on what brand and "style" of stevia you are using. Cook on a hot non-stick fry pan sprayed with non-stick spray. Depending on size of pancake depends on servings. We topped our's with a tablespoon of ricotta, fruit salad, and a half tablespoon syrup. Enjoy.Number of Servings: 12Recipe submitted by SparkPeople user MUMMYCOOKE.

The nutritional information for Protein Oatmeal Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.2

• Total Fat: 2.9 g
• Cholesterol: 56.2 mg
• Sodium: 129.4 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.6 g
• Protein: 9.3 g

The dietary needs meet for Protein Oatmeal Pancakes is Sugar Free