Kids

Overnight Pumpkin Oatmeal is for Breakfast.

Overnight Pumpkin Oatmeal takes 3 minutes to prepare.

Overnight Pumpkin Oatmeal takes several minutes to cook.

Overnight Pumpkin Oatmeal makes 1 servings.

The ingredients for Overnight Pumpkin Oatmeal are:

1/3 Cup of old fashion oats
1/3 cup plain non-fat milk (or almond, soy or hemp milk)
1/2 cup of plain non-fat yogurt
1/4 cup of canned pumpkin
1/2 tbsp. of chia seeds (this adds fluff)
1/4 tsp of vanilla extract
1/4 tsp of pumpkin spice or ginger and cinnamon
1/2 packet of stevia (or splenda)

Add in the morning:
1 heaping tsp. of almond butter (calculation 1/2 Tbsp.)
1/4 cup of granola (or walnuts, almonds ect)

Optional add ins:
Flax seed
Nuts
Maple Syrup
Pumpkin bread crumbled on top

Here is how you make Overnight Pumpkin Oatmeal:

In the evening Add the following in a bowl.Old fashion oats, milk, yogurt, pumpkin, chia seeds, vanilla extract, pumpkin, stevia Note: You can add anything you like, just remember it will get soggy so no crucny stuffRefridgerate over nightIn the morning add your almond butter and granola and other options.Enjoy!!Serving Size:?1 heaping bowlNumber of Servings: 1Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Overnight Pumpkin Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.5

• Total Fat: 6.7 g
• Cholesterol: 1.7 mg
• Sodium: 112.9 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 7.2 g
• Protein: 20.6 g

The dietary needs meet for Overnight Pumpkin Oatmeal is Vegetarian