Kids

Egyptian omelet (Egga). is for Breakfast.

Egyptian omelet (Egga). takes 5 minutes to prepare.

Egyptian omelet (Egga). takes 5 minutes to cook.

Egyptian omelet (Egga). makes 2 servings.

The ingredients for Egyptian omelet (Egga). are:

3 Eggs.
1 tbsp flour.
1 tbsp olive oil.
1 small onion.
1 medium tomato.
1 tbsp parsley.
Salt.
Black pepper.

Here is how you make Egyptian omelet (Egga).:

1- Chop onions.2- Cut the tomato into small pieces.3- Heat the olive oil in a pan then add the onions and tomatoes and stir till onions are golden.4- Beat the eggs, flour, salt, pepper, Parsley and cooked tomatoes and onions. 5- Cook the mixture in a pan on both sides for 4 min. Serving Size:?2

The nutritional information for Egyptian omelet (Egga). is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.6

• Total Fat: 14.3 g
• Cholesterol: 279.0 mg
• Sodium: 114.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.3 g
• Protein: 10.8 g

The dietary needs meet for Egyptian omelet (Egga). is Sugar Free