Kids

Gluten Free Whole Grain pancakes is for Breakfast.

Gluten Free Whole Grain pancakes takes 10 minutes to prepare.

Gluten Free Whole Grain pancakes takes 10 minutes to cook.

Gluten Free Whole Grain pancakes makes 20 servings.

The ingredients for Gluten Free Whole Grain pancakes are:

1 cup white rice flour
1 cup buckwheat flour
6 TBS tapioca starch
1 cup instant potatoes
1 tsp baking soda
1 TBS baking powder
1 tsp xanthan gum
4 eggs
6 tbs applesauce
1/2 c flax seed
****approx 3 cups water

Here is how you make Gluten Free Whole Grain pancakes:

mix all of your dry ingredients in a bowl. Add in the eggs and applesauce. Slowly add water until it is to the desired consistency. (You could use milk, too, but my daughter is dairy-free, so we used water.)Drop into 1/4 cupfuls into the heated pan. Should make about 18-20. Serve HOT!These are really good for adding blueberries, or other fruits. I make half a batch plain and put on a cookie sheet to freeze & baggy them when they are ready. My daughter uses 2 for "bread" on her sandwiches. We just toss them in the toaster to heat them up when we want to use them.Number of Servings: 20Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Gluten Free Whole Grain pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 96.2

• Total Fat: 1.8 g
• Cholesterol: 42.5 mg
• Sodium: 15.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.4 g
• Protein: 2.8 g

The dietary needs meet for Gluten Free Whole Grain pancakes is Gluten Free