Kids

Roasted Oats Pancakes is for Breakfast.

Roasted Oats Pancakes takes 20 minutes to prepare.

Roasted Oats Pancakes takes 20 minutes to cook.

Roasted Oats Pancakes makes 10 servings.

The ingredients for Roasted Oats Pancakes are:

1/2 cup whole grain oats (chopped)
1/2 cup whole grain oat flour or, grind your oats, (after chopping) into a flour
2 whole eggs (large)
2 egg whites (whipped until peaks just begin to form) fold in batter last
1/2 cup milk 1% ,2%
1 teaspoon canola or light olive oil
1 teaspoon baking powder
1/2 teaspoon salt ?, how it must be for you for flavor or otherwise.
very light squeeze of lemon or lime

Here is how you make Roasted Oats Pancakes:

1. Roast the oats for (1) min in micro wave or 400 degree oven. 2. Add your dry ingrediants together in a large mixing bowl. 3. Whip two whole eggs up, pour in with milk, oil, then, all liquids mix well together.4. Whip two egg whites, until edges begin to form, then fold in ( last) to mix.5. Place in a cool spot or fridge, for 10 to 15 minutes. 6. Pour 4" cakes. Cook until golden brown.mix can be saved in the fridge for many more servingsNumber of Servings: 10Recipe submitted by SparkPeople user WINDYSANDS.

The nutritional information for Roasted Oats Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 70.1

• Total Fat: 3.3 g
• Cholesterol: 44.0 mg
• Sodium: 196.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.7 g
• Protein: 3.9 g