Kids

Apple pie bars is for Snack.

Apple pie bars takes 10 minutes to prepare.

Apple pie bars takes 15 minutes to cook.

Apple pie bars makes 1 servings.

The ingredients for Apple pie bars are:

1 granny smith apple, grated
1/2 cup date paste (pureed dates, you can make this yourself by combining 10 dried dates with water and blending in a blender or you can buy some ready-made)
4 tablespoons flax meal
4 tablespoons water
1/2 cup oatmeal
1/2 cup oat flour (ground oatmeal)
2 tsp cinnamon
1 tsp salt

Here is how you make Apple pie bars:

1. mix flax and hot water in a bowl and set aside. 2. grate apple and squeeze out extra water.3. sprinkle with salt and cinnamon, stir to coat4. add date paste and flax, stir5. add oatmeal and oat flour, stir6. press into a pan, bake7. add a strip of icing, if you'd likeServing Size: makes 8 Number of Servings: 1Recipe submitted by SparkPeople user TRACIE4774.

The nutritional information for Apple pie bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 769.1

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 149.4 g
• Dietary Fiber: 27.0 g
• Protein: 18.5 g

The dietary needs meet for Apple pie bars is Vegan