Kids

Pumpkin granola bars is for Snack.

Pumpkin granola bars takes 10 minutes to prepare.

Pumpkin granola bars takes 40 minutes to cook.

Pumpkin granola bars makes 30 servings.

The ingredients for Pumpkin granola bars are:

3/4 c. pumpkin, canned
2 egg whites
1/4 c. smart balance light, softened
1/4 c. honey
2 T. molasses
2 c. rolled oats
1/2 c. slivered almonds
1/4 c. wheat germ
1/2 t. ground cinnamon
1 T. grated orange rind

Here is how you make Pumpkin granola bars:

Blend the pumpkin, egg, butter, honey, and molasses in a mixing bowl or food processor. Add the oats, nuts, wheat germ, cinnamon, and orange rind, and mix well. Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.Yield: about 30 bars.Number of Servings: 30Recipe submitted by SparkPeople user SARAHTHOMAS1.

The nutritional information for Pumpkin granola bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 55.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.1 g
• Protein: 1.5 g