Kids

Rice and Sausage takes 10 minutes to prepare.

Rice and Sausage takes 30 minutes to cook.

Rice and Sausage makes 4 servings.

The ingredients for Rice and Sausage are:

12 oz Shurfresh Smoked Sausage (or any smoked sausage, this is just what I had on hand for the values...and it's cheap)
2 c Long Grain Brown Rice
1 tbsp Cayenne Pepper

Here is how you make Rice and Sausage:

~Slice meat to basically look like quarters (how my mom described cutting the meat when I was learning!)~Add to skillet with enough water to cover sliced meat~Cook until meat is browned(While meat is cooking, cook rice to directions on box)~Drain water, add more water to the pan, swish around to get any "left overs" and drain again~sprinkle with cayenne pepper to tasting (I like it hot)~to serve: 1/2 c rice, 1/4 of meat per person~cook time depends on the cooking temp- faster time for higher temp~I sometimes put the cayenne pepper in with the riceNumber of Servings: 4Recipe submitted by SparkPeople user VALLIEPOO.

The nutritional information for Rice and Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.4

• Total Fat: 4.6 g
• Cholesterol: 7.5 mg
• Sodium: 150.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.1 g
• Protein: 4.7 g