Kids

tostito veggie and rice is for Dinner.

tostito veggie and rice takes 3 minutes to prepare.

tostito veggie and rice takes 15 minutes to cook.

tostito veggie and rice makes 4 servings.

The ingredients for tostito veggie and rice are:

cook the following items;
2 cups of rice
1 cup of copped broccoli
1 cup of spinach
5 slices of american cheese

Here is how you make tostito veggie and rice:

pour 2 cups of water for every one cup of rice.when water boiles reduce heat to low temperature then cover the rice for 10 min. or until water is absorbed. While the rice is cooking, in a seperate dish microwave 1 cup of chopped broccoli with 2 tablespoons of water for 8 min. Stir half way through. Microwave spinach until it is cooked, frozen usually takes 4 min. Stir half way through. Once rice is cooked mix in your cheese, broccoli, and spinach. Scoop a spoonful of your rice creation into the tostito chips. I have 2 picky eaters who love this dish (:Number of Servings: 4Recipe submitted by SparkPeople user VINCENTFRANKIE.

The nutritional information for tostito veggie and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 575.1

• Total Fat: 26.2 g
• Cholesterol: 24.7 mg
• Sodium: 723.7 mg
• Total Carbs: 72.2 g
• Dietary Fiber: 5.2 g
• Protein: 15.2 g

The dietary needs meet for tostito veggie and rice is Vegetarian