The recipe Super-Healthy Sandwich Spread

Made From Scratch Recipes

Super-Healthy Sandwich Spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Super-Healthy Sandwich Spread!

Super-Healthy Sandwich Spread

Super-Healthy Sandwich Spread Recipe
Super-Healthy Sandwich Spread

Natural, unsweetened peanut butter is full of healthy fats anyway - but blending it into a delicious, smooth and sweet mixture with raw agave, banana and (shh!) tofu makes it even better! NI is for a 2 tbsp serving.

What Course Is Super-Healthy Sandwich Spread?

Super-Healthy Sandwich Spread is for Snack.


How Long Does Super-Healthy Sandwich Spread Recipe Take To Prepare?

Super-Healthy Sandwich Spread takes 15 minutes to prepare.


How Long Does Super-Healthy Sandwich Spread Recipe Take To Cook?

Super-Healthy Sandwich Spread takes several minutes to cook.


How Many Servings Does Super-Healthy Sandwich Spread Recipe Make?

Super-Healthy Sandwich Spread makes 8 servings.


What Are The Ingredients For Super-Healthy Sandwich Spread Recipe?

The ingredients for Super-Healthy Sandwich Spread are:

4 oz low-fat silken tofu
1 large, overripe banana
1/3 cup natural peanut butter
pinch salt
1 tbsp raw agave nectar


How Do I Make Super-Healthy Sandwich Spread?

Here is how you make Super-Healthy Sandwich Spread:

Place tofu and banana in a food processor and puree until completely smooth. Add peanut butter, salt and agave and puree in.Store unused portions in the fridge.Number of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Super-Healthy Sandwich Spread?

The nutritional information for Super-Healthy Sandwich Spread is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.7 g

What Dietary Needs Does Super-Healthy Sandwich Spread Meet?

The dietary needs meet for Super-Healthy Sandwich Spread is Vegan


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