The recipe Purple Goodness Smoothie

Made From Scratch Recipes

Purple Goodness Smoothie recipe is a Dessert meal that takes 4 minutes to make. If you enjoy for Dessert, you will like Purple Goodness Smoothie!

Purple Goodness Smoothie

Purple Goodness Smoothie Recipe
Purple Goodness Smoothie

It is hard to get veggies in my son...so I hid them in things he likes.

What Course Is Purple Goodness Smoothie?

Purple Goodness Smoothie is for Dessert.


How Long Does Purple Goodness Smoothie Recipe Take To Prepare?

Purple Goodness Smoothie takes 1 minutes to prepare.


How Long Does Purple Goodness Smoothie Recipe Take To Cook?

Purple Goodness Smoothie takes 4 minutes to cook.


How Many Servings Does Purple Goodness Smoothie Recipe Make?

Purple Goodness Smoothie makes 1 servings.


What Are The Ingredients For Purple Goodness Smoothie Recipe?

The ingredients for Purple Goodness Smoothie are:

1/3 cup of Plain No Fat Yogurt (i used organic)
1/4 cup of Blueberries (fresh or frozen)
1/4 cup of Seedless Grapes
(your choice which ones)
1/4 cup of Spinach
1 Small Banana
1 Cup of ICE


How Do I Make Purple Goodness Smoothie?

Here is how you make Purple Goodness Smoothie:

combine all fruit in blender then add yogurtmix till all ingredinents are a smooth liquidadd ice and mix till all ice is blended and no chucks are left makes about 3 1-cup servings(for a thicker smoothie add additional ice to mixture) this will also increase the serving sizeNumber of Servings: 1Recipe submitted by SparkPeople user ANGELEYES_17.


What's The Nutritional Info For Purple Goodness Smoothie?

The nutritional information for Purple Goodness Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 0.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 62.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.4 g

What Dietary Needs Does Purple Goodness Smoothie Meet?

The dietary needs meet for Purple Goodness Smoothie is Low Fat


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