Kids

Vegetable Barley Soup is for Soup.

Vegetable Barley Soup takes 5 minutes to prepare.

Vegetable Barley Soup takes 35 minutes to cook.

Vegetable Barley Soup makes 10 servings.

The ingredients for Vegetable Barley Soup are:

1 tbsp olive oil
1-14.5oz can No Salt Added Diced Tomatoes
2 cans Water (use empty tomato can)
3 stalks Celery, sliced
1/2 med Onions, chopped
1 clove Garlic, chopped
1 cup Carrots, sliced
3/4 cup Barley
1 Bay Leaf
1/2 tsp Thyme
1/4 tsp Basil
1/4 tsp Oregano
1 tsp Parsley
1 small zucchini or squash, chopped
1 cup frozen Peas
1 cup frozen Green Beans

Here is how you make Vegetable Barley Soup:

Heat oil in pot, add onions, celery, and garlic, cook for 2-3 minutes. Add all ingredients except for zucchini, peas, and green beans. Cook on med heat for 30 minutes. Stir in remaining ingredients & cook an additional 5 minutes.Salt & Pepper to taste then serve...not included in nutritional info because we don't salt ours :)Great with a sprinkling of grated parmesan on top also!Makes about 10-1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user _BIG_MAMA.

The nutritional information for Vegetable Barley Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 99.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 56.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.9 g
• Protein: 3.2 g

The dietary needs meet for Vegetable Barley Soup is Low Carb