Kids

Egg Cups with Turkey Sausage is for Breakfast.

Egg Cups with Turkey Sausage takes 5 minutes to prepare.

Egg Cups with Turkey Sausage takes 30 minutes to cook.

Egg Cups with Turkey Sausage makes 8 servings.

The ingredients for Egg Cups with Turkey Sausage are:

6 serving Turkey - Jennie-o Sweet Italian Turkey Sausage -1 link
1.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
2 large Egg, fresh, whole, raw

Here is how you make Egg Cups with Turkey Sausage:

1. Cut up sausage links into bite size pieces. 2. Pre-heat oven to 350 degrees F. Spray cupcake tins with non-stick spray (can use liners if you'd like, but also make sure to spray them).3. Place cut up sausage links into liners or tin4. Whisk egg whites with the whole eggs and add salt, pepper and any other seasoning you'd like to taste. 5. Fill tins/liners with mixture (about 1/3 of the way up)6. Bake for 20-30 minutes or until golden brown on top. Serving Size: 1 serving is two egg cupsNumber of Servings: 8Recipe submitted by SparkPeople user FITREBECCA26.

The nutritional information for Egg Cups with Turkey Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.5

• Total Fat: 8.7 g
• Cholesterol: 91.5 mg
• Sodium: 595.3 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 19.6 g

The dietary needs meet for Egg Cups with Turkey Sausage is Low Carb