Kids

Turkey Quinoa Muffins takes 10 minutes to prepare.

Turkey Quinoa Muffins takes 35 minutes to cook.

Turkey Quinoa Muffins makes 12 servings.

The ingredients for Turkey Quinoa Muffins are:

1lb. ground turkey, white meat
3/4 c. cooked quinoa
1/2 c. rolled oats
1 carrot, diced small
1 green onion, chopped
1 egg
2 egg whites
1 tsp. cumin
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. ground mustard
1/4 tsp. chili powder
1/4 tsp. garlic powder
2 Tbsp. fresh parsley, chopped

Here is how you make Turkey Quinoa Muffins:

1. Preheat oven to 375 degrees and grease a muffin pan or line with muffin cups.2. Mix all ingredients in a large bowl together.3. Divide evenly among muffin cups4. Bake for 35-40 minutes until fully cooked.5. Let cool for 5 minutes, then use a knife to loosen the edges and cool on a rack.Serving Size: Makes 12 MuffinsNumber of Servings: 12Recipe submitted by SparkPeople user LWIRTIS.

The nutritional information for Turkey Quinoa Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.4

• Total Fat: 2.1 g
• Cholesterol: 37.0 mg
• Sodium: 143.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.1 g
• Protein: 10.8 g

The dietary needs meet for Turkey Quinoa Muffins is Low Fat