Kids

Veggie Burgers is for Lunch.

Veggie Burgers takes 20 minutes to prepare.

Veggie Burgers takes 20 minutes to cook.

Veggie Burgers makes 8 servings.

The ingredients for Veggie Burgers are:

2 cups black beans
1/4 cup extra firm tofu (could eliminate and add different bean)
1 large egg
1/4 cup lowfat milk
1/2 cup whole grain flour
1/2 cup whole grain bread crumbs or oats
season of choice
*Can add these vegetables as well but not included in nutrition facts
-Mushrooms chopped
-Carrots Shredded
-Corn
-Spinach
-Whatever you can think of

Here is how you make Veggie Burgers:

1. Get out that blender/food processor2. Add beans, tofu, vegetables, egg and milk and season3. Blend until thick consistency4. Add flour and bread crumbs/oats and mix until doughy texture achieved5. Heat up stainless steel skillet with 1 tablespoon canola oil in it (may need to add more but its a start)6. Roll and flatten with hands or drop and spread with spoon onto hot pan and cook about 2-3 minutes each side7. If using cheese, melt on top, serve on lightly toasted whole grain bread with favorite burger fixingsServing Size:?Makes 8- 4 inch diameter pattiesNumber of Servings: 8Recipe submitted by SparkPeople user HANNYMUFFIN.

The nutritional information for Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.8

• Total Fat: 3.9 g
• Cholesterol: 23.5 mg
• Sodium: 63.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 5.1 g
• Protein: 8.0 g

The dietary needs meet for Veggie Burgers is Vegetarian