The recipe Veggie Wrap

Made From Scratch Recipes

Veggie Wrap recipe is a Sandwich meal that takes 5 minutes to make. If you enjoy for Sandwich, you will like Veggie Wrap!

Veggie Wrap

Veggie Wrap Recipe
Veggie Wrap

Delicious and low in calories

What Course Is Veggie Wrap?

Veggie Wrap is for Sandwich.


How Long Does Veggie Wrap Recipe Take To Prepare?

Veggie Wrap takes 5 minutes to prepare.


How Long Does Veggie Wrap Recipe Take To Cook?

Veggie Wrap takes 5 minutes to cook.


How Many Servings Does Veggie Wrap Recipe Make?

Veggie Wrap makes 1 servings.


What Are The Ingredients For Veggie Wrap Recipe?

The ingredients for Veggie Wrap are:

1 small whole grain tortilla, 2 slices cucumber, 1 slice tomatoe, 1 thin slice of low fat cheese, butter lettuce, 1 tablespoon low fat cream cheese, and a squeeze of ranch dressing.


How Do I Make Veggie Wrap?

Here is how you make Veggie Wrap:

Spread ONLY 1 tablespoon of low fat cream cheese on the tortilla. Then take the lettuce and put it in, slice the cucumber slices into strips and the tomatoe slice in half and add those in along with the low fat cheese. If you want a bit of extra flavour add a small amount of ranch dressing. Wrap it up and you're ready to eat!Number of Servings: 1Recipe submitted by SparkPeople user MPADDA.05.


What's The Nutritional Info For Veggie Wrap?

The nutritional information for Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 22.9 g
  • Cholesterol: 42.2 mg
  • Sodium: 816.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.1 g

What Dietary Needs Does Veggie Wrap Meet?

The dietary needs meet for Veggie Wrap is Vegetarian


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