Kids

Waffles - healthy version is for Breakfast, Snack.

Waffles - healthy version takes 10 minutes to prepare.

Waffles - healthy version takes 5 minutes to cook.

Waffles - healthy version makes 7 servings.

The ingredients for Waffles - healthy version are:

Ingredients:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving(remove)
*Elite Protein Powder - Rich Chocolate - 1 Scoop, 1 serving(remove)
*Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup(remove)
Egg, fresh, 1 cup (4.86 large eggs)(remove)
Milk, 2%, .25 cup(remove)
Cinnamon, ground, 1 tsp(remove)
*Aunt Jemima buttermilk pancake mix 1/4 cup of prepared mix, 4 serving(remove)

Here is how you make Waffles - healthy version:

Mix eggs, egg whites, milk, oatmeal in blender and blend for two minutes. Then mix all remaining ingredients together in a bowl add blender mixture. Pour into greased waffle iron that is hot and cook for recommended amount of time.Serving Size: makes five square wafflesNumber of Servings: 7Recipe submitted by SparkPeople user BIKERMOMMY.

The nutritional information for Waffles - healthy version is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 159.1

• Total Fat: 4.6 g
• Cholesterol: 131.3 mg
• Sodium: 323.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.3 g
• Protein: 11.5 g