Kids

Whole grain waffles is for Breakfast.

Whole grain waffles takes several minutes to prepare.

Whole grain waffles takes several minutes to cook.

Whole grain waffles makes 16 servings.

The ingredients for Whole grain waffles are:

2 eggs, beaten

2 1/2 cups buttermilk

1/4 cup canola oil

1/4 cup unsweetened applesauce

1 teaspoon vanilla extract

1 cup whole wheat pastry flour

1/2 cup flax seed meal

1/4 cup wheat germ

1/4 cup all-purpose flour

4 teaspoons baking powder

1 tablespoon sugar

1/4 teaspoon salt

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Here is how you make Whole grain waffles:

Directions In a large bowl, whisk together the eggs, buttermilk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.Serving Size: 1 pancakeNumber of Servings: 16Recipe submitted by SparkPeople user TEAMSHAHEEN.

The nutritional information for Whole grain waffles is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 113.5

• Total Fat: 4.7 g
• Cholesterol: 29.8 mg
• Sodium: 143.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.2 g
• Protein: 3.8 g