Kids

Quinoa, Zucchini and parmesan slice is for Lunch.

Quinoa, Zucchini and parmesan slice takes 15 minutes to prepare.

Quinoa, Zucchini and parmesan slice takes 45 minutes to cook.

Quinoa, Zucchini and parmesan slice makes 6 servings.

The ingredients for Quinoa, Zucchini and parmesan slice are:

1/2 cup quinoa
1 cup water
500g cauliflower florets
8 eggs
100g sliced ham
1 large zucchini
1/3 cup finely grated parmesan (plus 2tbs extra)
2tbs chopped chives
1tsp paprika
salt and pepper to taste

Here is how you make Quinoa, Zucchini and parmesan slice:

Preheat oven to 180 degrees C. Lightly grease a 20x30cm baking tin and line base with baking paper. Rinse 1/2 cup quinoa & combine with 1cup water in a small saucepan. Bring to boil, reduce heat to low, cover & simmer for 12-15 minutes or until water is absorbed. Remove from heat, set aside to cool.Cook 500g cauliflower florets in a large saucepan of boiling water for about 5-6 minutes until tender. Drain. Return to saucepan and mash, keeping some texture. Set aside to cool. Whisk 8 eggs together in a large bowl. Dice 100g ham & stir into eggs with quinoa, cauliflower, 1 large coarsely grated zucchini, 1/3 cup finely grated parmesan, 2tbs chopped chives & 1tsp paprika. Season with salt and pepper. Pour mixture into prepared tin, sprinkle with 2tbs extra parmesan. Bake for 30 minutes or until filling is set, puffed and golden. Set aside to cool slightly. Remove from tin, cut into squares.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user SMITHJOL74.

The nutritional information for Quinoa, Zucchini and parmesan slice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.7

• Total Fat: 10.3 g
• Cholesterol: 233.5 mg
• Sodium: 454.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.5 g
• Protein: 16.2 g