Lunch

Aloo Tahari is for Lunch.

Aloo Tahari takes 60 minutes to prepare.

Aloo Tahari takes 20 minutes to cook.

Aloo Tahari makes 8 servings.

The ingredients for Aloo Tahari are:

? 1-1/4 cup Rice
? 3-4 Potatoes (peeled, cut into halves)
? 1 tsp Garlic paste
? 1 tsp Ginger Paste
? 1/2 tsp Turmeric Powder
? 1 large Tomato
? 1 medium-sized Onion
? 3-4 tbsp Oil
? 1/2 tsp Cumin seeds
? 6 Black Pepper (whole)
? Salt to taste

Here is how you make Aloo Tahari:

? Soak rice in water for at least one hour. ? Heat oil and fry sliced onion till it turns translucent. ? Add garlic and ginger paste and let it cook for 5-7 minutes. ? Now add all spices, green chilies, chopped tomato, salt and 1/2 cup of water. ? Cook it over medium heat till the spices are well mixed and the tomato get softened. ? Add potato along with 1 glass of water. ? Cover and cook it until the potatoes are done. ? Add pre-soaked rice and water so much that it reaches 1-1/2 cm above the surface of the rice. ? Again cover and cook the rice over high heat till rice becomes soft. ? Now reduce the heat to the minimum and cook for 5 minutes. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user UZMAS72.

The nutritional information for Aloo Tahari is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.2

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.5 g
• Protein: 3.6 g

Aloo Tahari is Asian cuisine.

The dietary needs meet for Aloo Tahari is Vegetarian