Lunch

HCG Asparagus Frittata is for Lunch.

HCG Asparagus Frittata takes several minutes to prepare.

HCG Asparagus Frittata takes several minutes to cook.

HCG Asparagus Frittata makes 1 servings.

The ingredients for HCG Asparagus Frittata are:

3 egg whites
1 whole egg
asparagus (1 cup was calculated for dietary info)
2 cloves garlic
1 Tbsp dehydrated minced onion
1 Tbsp water
1 tsp parsley
salt/pepper to taste (dash was used to calculate dietary info)
tabasco is optional but was added to dietary calculation

Here is how you make HCG Asparagus Frittata:

-Preheat oven to 400 degrees-Preheat Pan over Med heat-Snap woody ends of asparagus and discard-snap eash spear into 2-3 pieces and add to pan with garlic and heat until tender-In bowl, mix eggs and water, add asparagus, minced onion, parsley and salt and pepper to taste-pour egg mixture into a non-stick baking dish or a dish lined with parchment papper-place in oven and cook 10-15 minutes until done-top with optional tobasco and serve immediatelyServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DAMESWITHDANES.

The nutritional information for HCG Asparagus Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.9

• Total Fat: 5.7 g
• Cholesterol: 185.0 mg
• Sodium: 426.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.5 g
• Protein: 25.2 g

The dietary needs meet for HCG Asparagus Frittata is Low Fat