Lunch

Avocado and Feta is for Lunch.

Avocado and Feta takes 10 minutes to prepare.

Avocado and Feta takes several minutes to cook.

Avocado and Feta makes 1 servings.

The ingredients for Avocado and Feta are:

2 slices of pumpernickle bread (you can use another whole grain if you'd like)
1 whole avocado, peeled, pitted, and cubed
1 Tbsp. Ken's Lite Northern Italian salad dressing (you can substitute lemon juice, I just used what I had)
2 tbsp. feta crumbles
6 grape tomatoes, halved
red pepper flakes

Here is how you make Avocado and Feta:

Halve the avocado, pit it, and scoop out the fruit. Mash it with 1 tbsp. of the cheese and 1 tbsp of the salad dressing. Spread it on top of the bread slices. Top with remaining 1 tbsp. of cheese crumbles, the grape tomatoes, and a sprinkling of red pepper flakes.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LIVEDAILY.

The nutritional information for Avocado and Feta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 526.7

• Total Fat: 35.6 g
• Cholesterol: 15.0 mg
• Sodium: 827.7 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 15.4 g
• Protein: 15.0 g