The recipe Avocado mash/spread

Made From Scratch Recipes

Avocado mash/spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Avocado mash/spread!

Avocado mash/spread

Avocado mash/spread Recipe
Avocado mash/spread

Dip or spread

What Course Is Avocado mash/spread?

Avocado mash/spread is for Lunch.


How Long Does Avocado mash/spread Recipe Take To Prepare?

Avocado mash/spread takes 10 minutes to prepare.


How Long Does Avocado mash/spread Recipe Take To Cook?

Avocado mash/spread takes several minutes to cook.


How Many Servings Does Avocado mash/spread Recipe Make?

Avocado mash/spread makes 10 servings.


What Are The Ingredients For Avocado mash/spread Recipe?

The ingredients for Avocado mash/spread are:

1.0 fruit without skin and seeds Avocados, California (Haas)
2.0 cup Chickpeas (garbanzo beans)
2.0 tbsp Lime Juice, juice of 1 lime
1.0 tsp Salt
1.0 tsp Pepper, black


How Do I Make Avocado mash/spread?

Here is how you make Avocado mash/spread:

Mix in food processorServing Size: 10 large servingsNumber of Servings: 10.0Recipe submitted by SparkPeople user LIVINGDEADG1RL.


What's The Nutritional Info For Avocado mash/spread?

The nutritional information for Avocado mash/spread is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

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