Lunch

Baba Ghnouj is for Lunch.

Baba Ghnouj takes 10 minutes to prepare.

Baba Ghnouj takes 20 minutes to cook.

Baba Ghnouj makes 6 servings.

The ingredients for Baba Ghnouj are:

2 md Eggplants
Juice of 1 1/2 lemons
1/4 c Virgin olive oil
1/2 ts Allspice
1/2 ts Cinnamon
1/2 ts Black pepper Salt to taste
Finely chopped parsley,
Green peppers
Green onions

Here is how you make Baba Ghnouj:

Method:Wash eggplant & pierce at intervals with a fork. Set on a baking dish & broil close to heat for 20 minutes. Peel & sprinkle quickly with half the lemon juice. Cool & chop finely. Using a small bowl, combine the remaining ingredients. Stir into eggplant & refrigerate. Can be frozen at this point. Serve trimmed with parsley, green peppers & green onion with pita. Some Tahineh is usualy added by mixing it well with the dish (about a table spoon will do ) before serving.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANNAPATRICIA.

The nutritional information for Baba Ghnouj is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.7

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 33.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.3 g
• Protein: 2.3 g

The dietary needs meet for Baba Ghnouj is Vegetarian