Lunch

Spagetti squash Bake is for Lunch.

Spagetti squash Bake takes 20 minutes to prepare.

Spagetti squash Bake takes 20 minutes to cook.

Spagetti squash Bake makes 4 servings.

The ingredients for Spagetti squash Bake are:

1.0 dash Pepper, black
1.0 dash Salt
2.0 tsp Garlic
0.5 cup, chopped Onions, raw
4.0 cup Spaghetti Squash
16.0 oz Ground beef, lean
10.0 serving Tomatoe, Fresh 1 thin slice
0.25 cup Kraft Shredded Parmesan Cheese Natural Cheese
2.0 oz Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack)

Here is how you make Spagetti squash Bake:

Brown Hamburger and onions and garlic in frying pan add salt and pepper I also used Italian seasoning. Mean while steam squash in Microwave for 10 min Shread squash place in 9x13 pan place ground beef on top and top with Tomatoes then place Marble Cheese on top and sprinkle parmasean. Bake 20 min Serving Size: 1 cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user RENEW43.

The nutritional information for Spagetti squash Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 441.0

• Total Fat: 30.4 g
• Cholesterol: 106.3 mg
• Sodium: 338.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.1 g
• Protein: 26.9 g