The recipe Baked fish with Broccoli and Herb-Butter

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Baked fish with Broccoli and Herb-Butter recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Baked fish with Broccoli and Herb-Butter!

Baked fish with Broccoli and Herb-Butter

Baked fish with Broccoli and Herb-Butter Recipe
Baked fish with Broccoli and Herb-Butter

Baked fish with Broccoli and Herb-Butter

What Course Is Baked fish with Broccoli and Herb-Butter?

Baked fish with Broccoli and Herb-Butter is for Lunch.


How Long Does Baked fish with Broccoli and Herb-Butter Recipe Take To Prepare?

Baked fish with Broccoli and Herb-Butter takes 5 minutes to prepare.


How Long Does Baked fish with Broccoli and Herb-Butter Recipe Take To Cook?

Baked fish with Broccoli and Herb-Butter takes 15 minutes to cook.


How Many Servings Does Baked fish with Broccoli and Herb-Butter Recipe Make?

Baked fish with Broccoli and Herb-Butter makes 1 servings.


What Are The Ingredients For Baked fish with Broccoli and Herb-Butter Recipe?

The ingredients for Baked fish with Broccoli and Herb-Butter are:

6 Ounce-weights whiting fish fillet
1 Cup broccoli florets
1 Serving Herb-Butter Blend


How Do I Make Baked fish with Broccoli and Herb-Butter?

Here is how you make Baked fish with Broccoli and Herb-Butter:

1. Preheat oven to 350?F.2. Place the fish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.3. Fold up the sides of the foil and crimp tightly to form a sealed packet.4. Bake for 10?15 minutes until fish is flaky and broccoli is tender.5. Transfer to a dish, open foil and top with a tablespoon of Herb-Butter Blend.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user AMHAMP.


What's The Nutritional Info For Baked fish with Broccoli and Herb-Butter?

The nutritional information for Baked fish with Broccoli and Herb-Butter is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 2.9 g
  • Cholesterol: 142.8 mg
  • Sodium: 244.4 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 41.9 g

What Dietary Needs Does Baked fish with Broccoli and Herb-Butter Meet?

The dietary needs meet for Baked fish with Broccoli and Herb-Butter is Low Carb


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