The recipe Baked Prawns and Feta

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Baked Prawns and Feta recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Baked Prawns and Feta!

Baked Prawns and Feta

Baked Prawns and Feta Recipe
Baked Prawns and Feta

4 WW PPoints

What Course Is Baked Prawns and Feta?

Baked Prawns and Feta is for Lunch.


How Long Does Baked Prawns and Feta Recipe Take To Prepare?

Baked Prawns and Feta takes 5 minutes to prepare.


How Long Does Baked Prawns and Feta Recipe Take To Cook?

Baked Prawns and Feta takes 20 minutes to cook.


How Many Servings Does Baked Prawns and Feta Recipe Make?

Baked Prawns and Feta makes 4 servings.


What Are The Ingredients For Baked Prawns and Feta Recipe?

The ingredients for Baked Prawns and Feta are:

600g green peeled prawns (1.2gk unpeeled)
2 tsp Olive Oil
2 cloves garlic, crushed
1 1/2 tsp paprika (sweet or smoked)
1 tsp cumin seeds
150g cherry tomatoes, halved
50g reduced fat feta, crumbled
100g baby rocket
1 limes, cut into wedges


How Do I Make Baked Prawns and Feta?

Here is how you make Baked Prawns and Feta:

Preheat oven to 200 degrees.Toss prawns in oil, garlic, paprika and cumin seeds. Scatter prawns onto a lined baking tray and top with tomatoes and feta.Bake for 15 - 18 minutes or until prawns are cookedScatter with rocket and lime wedges.Serving suggestion:Squeeze prawns with lime juice and serv on top of Quenoa or Brown rice or roll up into Mountain bread or wrap of your choice.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JUDYAND.


What's The Nutritional Info For Baked Prawns and Feta?

The nutritional information for Baked Prawns and Feta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 5.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 181.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.5 g

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