Lunch

baked french fries is for Lunch.

baked french fries takes 40 minutes to prepare.

baked french fries takes 35 minutes to cook.

baked french fries makes 2 servings.

The ingredients for baked french fries are:

2 large russet potatoes, cut into french-fry size strips.
vegetable oil spray
salt
pepper
OR seasoning of your choice

Here is how you make baked french fries:

Prepare potatoes. Soak in salt water for 30 minutes. When ready, drain and pat dry. Arrange in one layer on baking sheet sprayed for 4 seconds with vegetable oil spray. Spray over the top of potatos for 2 to 4 seconds. Season well. Bake at 350 degrees for 20 minutes, turn each piece and bake 10 minutes more or till cooked through and golden brown.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user BMXWHEELIE.

The nutritional information for baked french fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 300.1

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 22.1 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 8.1 g
• Protein: 7.5 g