The recipe Baked Parmesan Tilapia

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Baked Parmesan Tilapia recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Baked Parmesan Tilapia!

Baked Parmesan Tilapia

Baked Parmesan Tilapia Recipe
Baked Parmesan Tilapia

Any fish fillet will work with this recipe.

What Course Is Baked Parmesan Tilapia?

Baked Parmesan Tilapia is for Lunch.


How Long Does Baked Parmesan Tilapia Recipe Take To Prepare?

Baked Parmesan Tilapia takes 20 minutes to prepare.


How Long Does Baked Parmesan Tilapia Recipe Take To Cook?

Baked Parmesan Tilapia takes 10 minutes to cook.


How Many Servings Does Baked Parmesan Tilapia Recipe Make?

Baked Parmesan Tilapia makes 4 servings.


What Are The Ingredients For Baked Parmesan Tilapia Recipe?

The ingredients for Baked Parmesan Tilapia are:

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 tablespoon dried basil
1 pound fish fillets (Tilapia, Perch, Flounder or any other0
1 tablespoon margarine, melted


How Do I Make Baked Parmesan Tilapia?

Here is how you make Baked Parmesan Tilapia:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake uncovered at 500F degrees for 10 minutes or until fish flakes easily with a fork.Number of Servings: 4Recipe submitted by SparkPeople user NADIA-PINKERTON.


What's The Nutritional Info For Baked Parmesan Tilapia?

The nutritional information for Baked Parmesan Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.7 g
  • Cholesterol: 56.2 mg
  • Sodium: 84.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.2 g

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