The recipe wls /vegetarian baked omelet

Made From Scratch Recipes

wls /vegetarian baked omelet recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like wls /vegetarian baked omelet!

wls /vegetarian baked omelet

wls /vegetarian baked omelet Recipe
wls /vegetarian baked omelet

What Course Is wls /vegetarian baked omelet?

wls /vegetarian baked omelet is for Lunch.


How Long Does wls /vegetarian baked omelet Recipe Take To Prepare?

wls /vegetarian baked omelet takes 15 minutes to prepare.


How Long Does wls /vegetarian baked omelet Recipe Take To Cook?

wls /vegetarian baked omelet takes 30 minutes to cook.


How Many Servings Does wls /vegetarian baked omelet Recipe Make?

wls /vegetarian baked omelet makes 4 servings.


What Are The Ingredients For wls /vegetarian baked omelet Recipe?

The ingredients for wls /vegetarian baked omelet are:

smart sausage, 2 serving
Green Peppers (bell peppers), 0.5 cup, chopped
Egg white, 3 serving
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Mushrooms, fresh, 0.5 cup, pieces or slices
Onions, raw, 0.5 cup, chopped
Egg, fresh, 2 large
Cottage Cheese, 1% Milkfat, 1 cup (not packed)


How Do I Make wls /vegetarian baked omelet?

Here is how you make wls /vegetarian baked omelet:

saut? the onion, pepper, mushroom for 5 min add chopped smart sausage and brown ,add tomato?s,beat the eggs and cheese and mix it whit the sausage mixturepurr in a 8*8'' oven pan and Cooke for 20 to 25 minmaks 4 servings of 181 cal and 21 proNumber of Servings: 4Recipe submitted by SparkPeople user GILDAFAZ.


What's The Nutritional Info For wls /vegetarian baked omelet?

The nutritional information for wls /vegetarian baked omelet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 6.5 g
  • Cholesterol: 107.9 mg
  • Sodium: 544.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.0 g

What Dietary Needs Does wls /vegetarian baked omelet Meet?

The dietary needs meet for wls /vegetarian baked omelet is Vegetarian


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