The recipe Baked Pollock with Veggies

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Baked Pollock with Veggies recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Baked Pollock with Veggies!

Baked Pollock with Veggies

Baked Pollock with Veggies Recipe
Baked Pollock with Veggies

Simple, Healthy Meal

What Course Is Baked Pollock with Veggies?

Baked Pollock with Veggies is for Lunch.


How Long Does Baked Pollock with Veggies Recipe Take To Prepare?

Baked Pollock with Veggies takes 10 minutes to prepare.


How Long Does Baked Pollock with Veggies Recipe Take To Cook?

Baked Pollock with Veggies takes 45 minutes to cook.


How Many Servings Does Baked Pollock with Veggies Recipe Make?

Baked Pollock with Veggies makes 2 servings.


What Are The Ingredients For Baked Pollock with Veggies Recipe?

The ingredients for Baked Pollock with Veggies are:

# Atlantic Pollock (fish), 0.5 fillet
# Mixed Vegetables, frozen, 1 package (10 oz)
# Salt, 1 tsp
# Pepper, black, 1 tsp


How Do I Make Baked Pollock with Veggies?

Here is how you make Baked Pollock with Veggies:

Arrange fillets in glass casserole dishCover with veggiesSalt and pepper to tasteBake @ 350 degrees, covered, for 30 minutesMakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BOSSMAN493.


What's The Nutritional Info For Baked Pollock with Veggies?

The nutritional information for Baked Pollock with Veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 1.7 g
  • Cholesterol: 68.7 mg
  • Sodium: 1,313.0 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.7 g

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