Lunch

Baked Tilapia and veggies is for Lunch.

Baked Tilapia and veggies takes several minutes to prepare.

Baked Tilapia and veggies takes several minutes to cook.

Baked Tilapia and veggies makes 1 servings.

The ingredients for Baked Tilapia and veggies are:

One tilapia filet
1 1/2 cups of frozen vegetables
2 tsp of olive oil
salt
Garlic Pepper

Here is how you make Baked Tilapia and veggies:

Heat Oven to 425 degreesLay out a square of aluminum foil. Pour your favorite frozen vegetable mix on the foil. Add salt and garlic pepper, drizzle with 1 teaspoon olive oil. Place the tilapia on top of the vegetables. Sprinkle with salt and garlic pepper and drizzle with remaining olive oil. Fold up the aluminum foil to make a packet and bake until the fish flakes easily about 25-30 minutes.Top with low fat parmesan (optional) or a squeeze of lemon.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RJWOOD.

The nutritional information for Baked Tilapia and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.6

• Total Fat: 13.7 g
• Cholesterol: 65.0 mg
• Sodium: 629.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.5 g
• Protein: 27.6 g