Lunch

Sharon's lowfat version of the Elvis PB&J with banana is for Lunch.

Sharon's lowfat version of the Elvis PB&J with banana takes 10 minutes to prepare.

Sharon's lowfat version of the Elvis PB&J with banana takes 15 minutes to cook.

Sharon's lowfat version of the Elvis PB&J with banana makes 1 servings.

The ingredients for Sharon's lowfat version of the Elvis PB&J with banana are:

2 slices reduced fat bread
1/8 cup skim milk
3 tbs egg white in carton or (egg beaters)
1/2 tsp vanilla extract (optional)
2 tbls Better'nPeaunt Butter (I find at Bi-lo,Target stores)
1 tbls sugar free strawberry preserves (optional)

Here is how you make Sharon's lowfat version of the Elvis PB&J with banana:

In large bowl mix egg whites or egg beaters with milk and vanilla extractadd Better'npeanut butter , sliced banana and sugar free jelly to bread and make a sandwich....Heat skillet and get hot...I use Pam spraydip the sandwich one side at a time to let the egg mixture soak in (just like french toast)Add to hot skillet and let cook....just like french toast....I let mine brown one side at a time so I only flip it once!Serves 1I like mine with a cup of skim milk and what a meal!Number of Servings: 1Recipe submitted by SparkPeople user SHARONGD.

The nutritional information for Sharon's lowfat version of the Elvis PB&J with banana is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.1

• Total Fat: 3.5 g
• Cholesterol: 0.1 mg
• Sodium: 445.4 mg
• Total Carbs: 62.8 g
• Dietary Fiber: 9.4 g
• Protein: 13.7 g