Lunch

Whole wheat banana muffins is for Lunch.

Whole wheat banana muffins takes 10 minutes to prepare.

Whole wheat banana muffins takes 25 minutes to cook.

Whole wheat banana muffins makes 12 servings.

The ingredients for Whole wheat banana muffins are:

3/4 cup whole wheat flour
1/2 cup oats
1/2 oat bran
1 tsp baking powder
2 very ripe bananas
1/2 cup vanilla almond milk (unsweetened)
1/4 cup homeade apple sauce
1 tsp vanilla extract
1/8 cup Stevia extract (Use the one that comes in bulk not packets)
2 eggs

Here is how you make Whole wheat banana muffins:

Preheat oven to 350. Mix all dry ingredients, except sugar, in a bowl. In a separate bowl, beat eggs and sugar for 1 minute. Beat in bananas. Mixture should be chunky not smooth. Add almond milk and vanilla and mix well. Make a well in dry ingredients and pour in wet ingredients. Stir until well blended. Let mix sit for a few minutes. Pour batter into 12 greased or sprayed muffin tins or lined muffin cups. Bake at 350 for 20-25 minutes. Let cool. Serving Size: makes 12 Number of Servings: 12Recipe submitted by SparkPeople user ZUMBAGRL820.

The nutritional information for Whole wheat banana muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.9

• Total Fat: 3.0 g
• Cholesterol: 40.0 mg
• Sodium: 64.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 4.8 g
• Protein: 5.8 g

The dietary needs meet for Whole wheat banana muffins is Lactose Free