Lunch

Gundis Blueberry blackberry beet banana smoothie is for Lunch.

Gundis Blueberry blackberry beet banana smoothie takes several minutes to prepare.

Gundis Blueberry blackberry beet banana smoothie takes several minutes to cook.

Gundis Blueberry blackberry beet banana smoothie makes 1 servings.

The ingredients for Gundis Blueberry blackberry beet banana smoothie are:

0.25 tsp Cinnamon, ground
0.50 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup Blackberries, fresh
0.25 beet (2" dia) Beets, fresh
0.33 tbsp Honey
5 Oat Bran
5 Wheat germ, crude
0.08 tbsp *Flax Seed Meal (ground flax)
0.08 tbsp Chia Seed (Nutiva) 1 Tbsp
0.30 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
0.50 serving PC Canadian wild Blueberries - 1 C - complete data
.33 serving PC Greek plain yogurt 2% MF - 3/4 cup
6 oz Coconut Water (Zico) 11oz

Here is how you make Gundis Blueberry blackberry beet banana smoothie:

mix together in blender.Serving Size:?approximately 1 1.5 cup serving

The nutritional information for Gundis Blueberry blackberry beet banana smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.5

• Total Fat: 4.1 g
• Cholesterol: 6.6 mg
• Sodium: 75.8 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 9.1 g
• Protein: 9.8 g

The dietary needs meet for Gundis Blueberry blackberry beet banana smoothie is Low Fat